Dec 17, 20221 minDetox your Mind Body and Soul Why not join our next online Group RETREAT, often by the end of January our resolutions have fell by the wayside and we start to wonder...
Jan 28, 20212 min2021 Vision BoardLast weekend I created my 2021 vision board which was such a beautiful process….this morning I did a wonderful guided meditation with my...
Jan 28, 20212 minYoga as a Form of Therapy for Depression & AnxietyMeditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety...
Jan 21, 20211 minWhy Not Have A Green Juice Day?Today is my GREEN JUICE fast day – every week I have one day where I do a juice fast with nothing but pure organic ALKALISE JUICE. After...
Jan 21, 20211 minTheodore's Love of Green JuiceMy GREEN JUICE loving baby… Before I had Theo I basically lived on green juice for months while I was a permanent resident @thelifeco as...
Jan 21, 20213 min5 Healthy Routines to Start Your DayWith everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we...