2021 Vision Board
Last weekend I created my 2021 vision board which was such a beautiful process….this morning I did a wonderful guided meditation with my...
- Jan 28
- 2 min
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety...
- Jan 21
- 1 min
Why Not Have A Green Juice Day?
Today is my GREEN JUICE fast day – every week I have one day where I do a juice fast with nothing but pure organic ALKALISE JUICE. After...
- Jan 21
- 1 min
Theodore's Love of Green Juice
My GREEN JUICE loving baby… Before I had Theo I basically lived on green juice for months while I was a permanent resident @thelifeco as...
- Jan 21
- 3 min
5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we...